The place where transformation happens
The Pilates method is a system of stretching and strengthening exercises that address the entire body. It is a low-impact yet effective workout that will strengthen and tone your muscles, improve your posture and alignment and unite your body and mind.
Regular Pilates practice improves various physical fitness aspects, such as coordination, speed, agility, and endurance. Structured around the centre of the body - the 'powerhouse', the Pilates method's movements are instrumental in maintaining good posture, alignment, and correct muscle activation, enhancing and complementing all your regular activities to make you look, feel and perform better.
Pilates is a mindful workout, a complete synergy of body, mind and spirit. It encompasses awareness, balance, control, efficiency, and the far-reaching effects of these on the body and mind.
Pilates is an effective workout. It works the deepest muscles in the body, creating a strong core without pain and fatigue associated with conventional training programmes.
In Pilates, the more is not, the better. On the contrary, by decreasing overall repetition and increasing each movement's precision and efficiency, you will achieve desired and long-lasting results.
Whether you are at the beginning of your Pilates journey or a professional athlete, you will benefit enormously from doing Pilates regularly. It is truly for every body!
Benefits of Pilates
Studio 41 is an exclusive Pilates studio in the heart of Copenhagen. It was created out of the desire to provide mindful yet effective Pilates training in a luxurious and welcoming environment.
The studio is fully equipped with classical Pilates apparatus from Gratz and Contrology by Balanced Body. You will experience the Pilates method in its purity on the equipment designed by Joseph Pilates himself. Combined with amenities such as a changing room with furniture from Københavns Møbelsnedkeri and a beautiful shower room from Made a Mano, this makes our studio one of a kind.
We provide a wide range of private, duet, and group classes. Our group classes are limited to 7 people. We believe that smaller size classes give each participant benefit of a private session in a group setting and promote safe and mindful training, where instructors can correct and address each individual in a class.
At Studio 41 Pilates, our mission is to empower our clients to achieve optimal health and well-being through the practice of Pilates. We believe that Pilates is not just a form of exercise, but a way of life that can transform the body, mind, and spirit.
Our highly trained and passionate instructors work with clients of all levels to help them achieve their individual goals, whether it's improving strength and flexibility, relieving pain and tension, or simply feeling better in their own skin.
We believe that by improving our clients' physical well-being, we can positively impact their overall quality of life, and we are committed to leading this transformation, one Pilates session at a time.
Our Studio
“Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.”
— Joseph H. Pilates, Return to Life Through Contrology
Follow our journey.
