Mat with Spine Corrector

Combining classical Matwork with the Spine Corrector, this class focuses on spinal mobility, strength and posture. The shape of the apparatus supports a range of movements that open the chest, mobilise the upper back and encourage greater freedom through the shoulders.

Through controlled exercises, you’ll strengthen your back and core, explore supported stretches and develop a better awareness of your alignment. It’s an opportunity to balance the demands of daily sitting with movement that helps you feel stronger, more upright and more at ease in your body.

Up to 5 people